BarreFlow is a mix of traditional ballet barre, pilates and yoga, combined into one no/low impact total body workout. A gym mat will be provided for people who do not have a yoga mat.
Your body type and genetics determine the type of exercise that is best to boost performance and longevity. Learn ways to determine your body type and how best to approach fitness based on it.
Even in turbulent economic times like these, you can achieve future financial strength and security by building a strong pension at NYSTRS. This presentation will provide an overview of the important benefits NYSTRS provides, with an emphasis on issues pertaining to members approaching retirement. Highlights include a review of the fundamental pension components such as service credit and final average salary, key retirement thresholds to reach for, the tools needed to maximize these benefits, retirement benefit options and much more. Hopefully you’ll leave our meeting with a handle on what’s needed to plan wisely on your road to retirement, as well as what costly errors to avoid along the way.
Cut, tear, and glue… come collage! In this class, we will be creating intuitive collages, with some step by step guidance to get you started! Various art supplies will be provided…this class is meant for play!
Want to learn about your Independent Health Benefits? As a member there are many benefits and resources offered by Independent Health. A representative will overview the program and services including nutrition programs, diabetes management, wellness rewards, and other health management applications. Time will be available to respond to questions.
The session will cover essential Medicare topics including: Quick Review of Medicare Basics, Avoiding Late Enrollment Penalties, Coverage Choices & Considerations in Retirement Planning and Useful Resources. There will be time for Q&A thereafter. Additionally, the presenter, Stephen Porto, is a resource for you and family members in a one-on-one setting.
This presentation will discuss easy tips and tricks to make meal planning simpler and more manageable. Employees will learn healthy recipes, supermarket hacks and meal prep planning tactics.
How you feel emotionally can directly impact how you feel physically and vice versa. In this workshop, employees will learn ways to improve emotional health, activate the mind-body connection and complete a deep breathing and stretching exercise to activate the Vagus Nerve for stress reduction.
Learn how to use equipment appropriately to avoid injury and provide maximum benefit. Discover how to target specific problem areas and find a basic routine to help ascertain your personal goals.
Power Flow is a dynamic and invigorating form of yoga that aligns your body, breath, and mind. It emphasizes rapid transitions between poses, resulting in a challenging, sweat-inducing workout. All levels are welcome. Feel free to ask questions, take breaks, and have fun! A gym mat will be provided for people who do not have a yoga mat.
Are employees getting the recommended number of hours of sleep every night? This presentation covers why sleep is important and what happens to the body and brain during sleep. Employees will also learn why not getting enough sleep can turn into a real nightmare.
A sound bath is a meditative experience where participants are immersed in soothing sounds and vibrations created by instruments like singing bowls, gongs, and chimes. These sounds promote relaxation, reduce stress, and help balance the mind and body. Participants typically lie down in a comfortable position while the harmonious tones guide them into a deeply restorative state.
Venture into the Library and read, assemble a puzzle, color, listen to your favorite music or podcast in a quiet corner, or choose from some of the other offerings of "the Zen Zone."
Questions about the New York State Employee Retirement System? This session with a remote ERS representative will include a brief overview of the program and time for questions. Informational materials will be available and questions regarding ERS and retirement will be answered.
The Erie-Cattaraugus County Rail Trail runs behind our high school. Join Joe and Janice on a brief walk, jog, or run while enjoying the sights and sounds of nature and familiarizing yourself with this gem in our community!
A vessel holds deep symbolic and spiritual significance, representing both containment and potential. The outside of a vessel symbolizes the physical form, protection, and boundaries, encapsulating the external aspects of life and the tangible world that continually needs to be renewed. During this session, participants will glaze a ceramic vessel to be fired and returned to them at a later date.
Friday March 21, 2025 10:30am - 11:10am EDT
S-GI HS
This workshop is for beginners who want to learn basic yoga poses as well as those who are currently practicing. It will also touch on breathing and meditation as a form of self-care. Participants would need to wear comfortable clothes to move in and bring a mat (other yoga props, such as blocks, bolster, blanket, etc. are welcome). A gym mat will be provided for people who do not have a yoga mat.
In this interactive, engaging, and life-changing training, participants explore their own distinctive personality strengths and stressors. They’ll also learn to respect and appreciate differences in the ways people function, improving relationships and leading to successes in all facets of life. ** Must sign up for Session 3 - True Colors Session also! **
