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SGI Wellness Day 2025
SGI Wellness Day 2025
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Friday
, March 21
S-GI HS
9:40am •
Session 1 | Yoga for Beginners | Room 253
9:40am •
Session 1 | Independent Health Benefit Orientation | Room 233
9:40am •
Session 1 | Power Flow Yoga | Room 250
9:40am •
Session 1 | Guided Collage | Room 130
9:40am •
Session 1 | Introduction to Medicare | Room 132
9:40am •
Session 1 | The New York State Employee Retirement System (NYSLRS) REMOTE Q&A | Room 213
9:40am •
Session 1 | Healthy Leaders are Better Leaders: Promoting Wellness in Education | Room 207
9:40am •
Session 1 | Men's Health 101 (Sponsored by Gallagher Benefit Services) | Room 206
9:40am •
Session 1 | Guaranteed Benefits of the New York State Teachers' Retirement System | Room 212
9:40am •
Session 1 | Volleyball Games | Gymnasium
9:40am •
Session 1 | Barre Flow Yoga | Room 200
9:40am •
Session 1 | Trail Walk | Meet in Lobby
9:40am •
Session 1 | Meal Prep Made Simple | Room 236
9:40am •
Session 1 | What Fills Your Vessel? | Room 121 (Art Room)
9:40am •
Session 1 | Sleep Well, Live Well | Room 230
9:40am •
Session 1 | Sound Bath Therapy | Room 214
9:40am •
Session 1 | The "Zen Zone" | Room 106 (Library)
9:40am •
Session 1 | Mental and Emotional Health — Activating the Vagus Nerve for Stress Reduction | Room 215
10:30am •
Session 2 | BarreFlow Yoga | Room 200
10:30am •
Session 2 | Open Fitness Center | Room 155
10:30am •
Session 2 | Introduction to Medicare | Room 132
10:30am •
Session 2 | The New York State Employee Retirement System (NYSLRS) REMOTE Q&A | Room 213
10:30am •
Session 2 | What Fills Your Vessel? | Room 121 (Art Room)
10:30am •
Session 2 | The "Zen Zone" | Room 106 (Library)
10:30am •
Session 2 | Yoga for Beginners | Room 253
10:30am •
Session 2 | Meal Prep Made Simple | Room 236
10:30am •
Session 2 | Sleep Well, Live Well | Room 230
10:30am •
Session 2 | Independent Health Benefit Orientation | Room 233
10:30am •
Session 2 | Guided Collage | Room 130
10:30am •
Session 2 | Power Flo Yoga | Room 250
10:30am •
Session 2 | Trail Walk | Meet in Lobby
10:30am •
Session 2 | Mental and Emotional Health — Activating the Vagus Nerve for Stress Reduction | Room 215
10:30am •
Session 2 |True Colors (DOUBLE SESSION) | Room 207
10:30am •
Session 2 | Sound Bath Therapy | Room 214
10:30am •
Session 2 | Volleyball Games | Gymnasium
10:30am •
Session 2 | Guaranteed Benefits of the New York State Teachers' Retirement System | Room 212
10:30am •
Session 2 | Body Type Fitness (Sponsored by Gallagher Benefit Services) | Room 206
11:20am •
Session 3 | The New York State Employee Retirement System (NYSLRS) REMOTE Q&A | Room 213
11:20am •
Session 3 | Mental and Emotional Health — Activating the Vagus Nerve for Stress Reduction | Room 215
11:20am •
Session 3 | Power Flo Yoga | Room 250
11:20am •
Session 3 | Trail Walk | Meet in Lobby
11:20am •
Session 3 | Volleyball Games | Gymnasium
11:20am •
Session 3 | Meal Prep Made Simple | Room 236
11:20am •
Session 3 | Independent Health Benefit Orientation | Room 233
11:20am •
Session 3 | Guaranteed Benefits of the New York State Teachers' Retirement System | Room 212
11:20am •
Session 3 | Yoga for Beginners | Room 253
11:20am •
Session 3 | The "Zen Zone" | Room 106 (Library)
11:20am •
Session 3 | Introduction to Medicare | Room 132
11:20am •
Session 3 | What Fills Your Vessel? | Room 121 (Art Room)
11:20am •
Session 3 | Open Fitness Center | Room 155
11:20am •
Session 3 | True Colors (DOUBLE SESSION) | Room 207
11:20am •
Session 3 | Reduce Stress + Boost Mood (Sponsored by Gallagher Benefit Services) | Room 206
11:20am •
Session 3 | Sound Bath Therapy | Room 214
11:20am •
Session 3 | Guided Collage | Room 130
11:20am •
Session 3 | Sleep Well, Live Well | Room 230
11:20am •
Session 3 | BarreFlow Yoga | Room 200
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Springville, NY, USA
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KJ
Kief, Janice
MG
Miller, Greg
SC
Stacy Cobo
JoAnn DePue
BA
Beiter, Andrew
VM
Vogel, Mark
Delasandro, Julie
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Velasquez, James
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Friday
, March 21
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