SGI Wellness Day 2025

SGI Wellness Day 2025

arrow_back View All Dates

9:40am EDT

Session 1 | Barre Flow Yoga | Room 200 S-GI HS Session 1 | Guaranteed Benefits of the New York State Teachers' Retirement System | Room 212 S-GI HS Session 1 | Guided Collage | Room 130 S-GI HS Session 1 | Healthy Leaders are Better Leaders: Promoting Wellness in Education | Room 207 S-GI HS Session 1 | Independent Health Benefit Orientation | Room 233 S-GI HS Session 1 | Introduction to Medicare | Room 132 S-GI HS Session 1 | Meal Prep Made Simple | Room 236 S-GI HS Session 1 | Men's Health 101 (Sponsored by Gallagher Benefit Services) | Room 206 S-GI HS Session 1 | Mental and Emotional Health — Activating the Vagus Nerve for Stress Reduction | Room 215 S-GI HS Session 1 | Power Flow Yoga | Room 250 S-GI HS Session 1 | Sleep Well, Live Well | Room 230 S-GI HS Session 1 | Sound Bath Therapy | Room 214 S-GI HS Session 1 | The "Zen Zone" | Room 106 (Library) S-GI HS Session 1 | The New York State Employee Retirement System (NYSLRS) REMOTE Q&A | Room 213 S-GI HS Session 1 | Trail Walk | Meet in Lobby S-GI HS Session 1 | Volleyball Games | Gymnasium S-GI HS Session 1 | What Fills Your Vessel? | Room 121 (Art Room) S-GI HS Session 1 | Yoga for Beginners | Room 253 S-GI HS

10:30am EDT

Session 2 | BarreFlow Yoga | Room 200 S-GI HS Session 2 | Body Type Fitness (Sponsored by Gallagher Benefit Services) | Room 206 S-GI HS Session 2 | Guaranteed Benefits of the New York State Teachers' Retirement System | Room 212 S-GI HS Session 2 | Guided Collage | Room 130 S-GI HS Session 2 | Independent Health Benefit Orientation | Room 233 S-GI HS Session 2 | Introduction to Medicare | Room 132 S-GI HS Session 2 | Meal Prep Made Simple | Room 236 S-GI HS Session 2 | Mental and Emotional Health — Activating the Vagus Nerve for Stress Reduction | Room 215 S-GI HS Session 2 | Open Fitness Center | Room 155 S-GI HS Session 2 | Power Flo Yoga | Room 250 S-GI HS Session 2 | Sleep Well, Live Well | Room 230 S-GI HS Session 2 | Sound Bath Therapy | Room 214 S-GI HS Session 2 | The "Zen Zone" | Room 106 (Library) S-GI HS Session 2 | The New York State Employee Retirement System (NYSLRS) REMOTE Q&A | Room 213 S-GI HS Session 2 | Trail Walk | Meet in Lobby S-GI HS Session 2 | Volleyball Games | Gymnasium S-GI HS Session 2 | What Fills Your Vessel? | Room 121 (Art Room) S-GI HS Session 2 | Yoga for Beginners | Room 253 S-GI HS Session 2 |True Colors (DOUBLE SESSION) | Room 207 S-GI HS

11:20am EDT

Session 3 | BarreFlow Yoga | Room 200 S-GI HS Session 3 | Guaranteed Benefits of the New York State Teachers' Retirement System | Room 212 S-GI HS Session 3 | Guided Collage | Room 130 S-GI HS Session 3 | Independent Health Benefit Orientation | Room 233 S-GI HS Session 3 | Introduction to Medicare | Room 132 S-GI HS Session 3 | Meal Prep Made Simple | Room 236 S-GI HS Session 3 | Mental and Emotional Health — Activating the Vagus Nerve for Stress Reduction | Room 215 S-GI HS Session 3 | Open Fitness Center | Room 155 S-GI HS Session 3 | Power Flo Yoga | Room 250 S-GI HS Session 3 | Reduce Stress + Boost Mood (Sponsored by Gallagher Benefit Services) | Room 206 S-GI HS Session 3 | Sleep Well, Live Well | Room 230 S-GI HS Session 3 | Sound Bath Therapy | Room 214 S-GI HS Session 3 | The "Zen Zone" | Room 106 (Library) S-GI HS Session 3 | The New York State Employee Retirement System (NYSLRS) REMOTE Q&A | Room 213 S-GI HS Session 3 | Trail Walk | Meet in Lobby S-GI HS Session 3 | True Colors (DOUBLE SESSION) | Room 207 S-GI HS Session 3 | Volleyball Games | Gymnasium S-GI HS Session 3 | What Fills Your Vessel? | Room 121 (Art Room) S-GI HS Session 3 | Yoga for Beginners | Room 253 S-GI HS